Guided Sleep Meditation 
Monday's, Friday's, and Sunday's
Time: 10 PM PT-11 PM PT
LOCATION: Clubhouse
The Matrix Of Spiritual Wellness Club
(Club Handle Matrix:Spiritual.Wellness)

4/12/21

4/16/21

4/18/21

Donations appreciated:
Venmo: @jamie-wollberg
Cashapp: $trannabischi

"How do you write a testimonial for someone who has changed your life? Perhaps the best way is by starting with what led me to them... Sleep has always been a constant in my life. If I felt sick, sad, depressed, or stressed - all I had to do was close my eyes and find it to be all better when I awoke. I used to joke that I could drift off to sleep at any time of the day or night within minutes. I got by my entire life that way, and then the pandemic hit..... There I was in the eye of the storm of a pandemic and unbearable racial tensions as a critical care nurse and Black woman, telling myself to just put one foot in front of the other. As a trauma that I buried a year prior started to present itself, stress-related illnesses began to appear, and my ability to stay asleep began to become difficult. Fighting for my patients, the community who weren’t  complying with safety mandates, racial justice, and my own mental health proved to be more than I could bear. I felt like I was sinking into a hole that I couldn’t get myself out of. By the end of 2020 I started experiencing insomnia. Suddenly the one constant in my life I still felt I could control was gone. I couldn’t get myself to sleep and it absolutely terrified me. Every evening brought on the anxiety of whether or not I would be able to get myself to sleep. As my health began to deteriorate, I decided to start reaching out for help. While my descent began to level off with the help of therapy and sleep apps, I still was not getting restful sleep. Because of my work, pharmaceuticals were out of the question. The daily migraines and neck/shoulder pain not only continued, but worsened. It was difficult to stay optimistic. Then an app invitation changed my life. I wandered into the world of Clubhouse. Fascinated by this new platform of connection and networking, I found myself spending all of my free time there. On the second day I discovered Jaime’s room, “Tucking You In”, a live guided sleep meditation. I loved the idea and while I didn’t have any expectations, I was open to the experience. Upon entering, I was immediately greeted by Jaime. Within moments, I had an incredible sense of calm and comfort in knowing that I was in a completely safe space and in capable, loving hands. I drifted off into the deepest, most restful sleep of my life within 15 minutes. To my surprise and relief I awoke without my alarm pain free, rested, and with a smile on my face. Jaime is incredibly gifted and I am so eternally grateful for their dedication and time spent guiding us to sleep. Jaime is now the most important element of my bedtime routine on work nights. Being guided by Jaime feels like a virtual massage. If you ever have the opportunity to work with Jaime I wholeheartedly recommend it as a nurse and human. Thank you Jaime. I have so much gratitude for you."

~ Shaunte Jackson, BSN, RN, Guided Sleep Meditation on Clubhouse